DAY 001← All workouts
5×5 Schulte Table
Find 1→25 as fast as you can. Eyes on the center.
How to play
- 1Numbers 1–25 are scattered across a 5×5 grid.
- 2Tap them in order, from 1 to 25, as fast as you can.
- 3Pro tip: keep your eyes fixed on the center and use peripheral vision.
How to play
- 01Numbers 1–25 are scattered across a 5×5 grid.
- 02Tap them in order, from 1 to 25, as fast as you can.
- 03Pro tip: keep your eyes fixed on the center and use peripheral vision.
Why it works
The Schulte table is a classic attention exercise used by speed-reading coaches and pilots. Scanning for numbers while keeping your gaze centered trains peripheral vision and widens your visual attention span.
FAQ
- What is a good Schulte table time?
- Under 25 seconds on a 5×5 grid is sharp; trained users get below 18 seconds. Most beginners start around 40–50 seconds.
- How often should I practice?
- One or two runs a day is plenty. Consistency over weeks matters more than long sessions.